This is a 100% parent/guardian assisted class. Participants along with their "adult helper" will work through a variety of games, skills and obstacles that will help them develop their motor skills, strength, cognitive abilities and social skills.
This class serves as a transition between Baby Ninjas and Lil Ninjas. This is a semi-assisted parent/guardian class that serves to prepare participants to transition into the independent Lil Ninja program where no 'adult helpers' are permitted in the gym.
Utilizing a combination of parkour skills, calisthenics, and obstacle challenges, your Lil Ninja will have a blast all while improving their confidence, social skills, problem-solving abilities, coordination, and strength. THIS IS NOT A PARENT-ASSISTED CLASS.
This is our core program...it's tough. Utilizing a combination of basic parkour skills, calisthenics, and obstacles, participants are challenged with new tasks each week. Failure is inevitable and participants must learn to accept this. Our program provides students with athletic skills that are transferable to so much more than just OCR / Ninja Warrior and more importantly helps our students develop 'resiliency' and learn to focus on progress over perfection.
Are you looking to compete in a Ninja League, Spartan Race or similar event? Maybe you're just interested in changing up your 'run of the mill' fitness routine. If this is the case, OCR / Ninja race prep might just be for you! Much like our youth programs you will learn basic parkour skills in addition to all the obstacle mastery progressions we teach. On top of this, you can expect some awful, uh we mean wonderful, core fitness component focus sessions each class to round out what may be the most unique and fun strength and conditioning program out there.
If you're wanting to take your training to the next level, then the Competition Team may be exactly what you're looking for. Currently our gym is a member of the Canadian Ninja League (CNL) and both hosts and competes in CNL sanctioned events as well as other Ninja/OCR competitions. Our team sent 11 athletes to the Canadian Championships in British Columbia over Thanksgiving Weekend (October 2022). We currently have 5 athletes qualified for the WNL World Championships being held in North Carolina in June 2023. As the OCR / Ninja Warrior sport continues to grow we will be seeking out additional competition opportunities including Spartan Race, United Ninja Athlete Association (UNAA) and World Ninja League (WNL) events!